Topics

Where Has Personal Intuition Gone?

I started a new diet for no reason other than the fact that someone I was spending a lot of time with ate so strictly. I had found a...

The Truth About Restraint

If restraint around our eating worked, we wouldn't jump around from diet to diet, struggle with over eating, emotional eating & feeling...

Can We Co-Exist With Diet Culture?

Intention. It's all about intention. reate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices...

"What I Eat in a Day" Videos : Harmless?

I see these everywhere on social media today. I don't think its possible for me to scroll through my Instagram without seeing at least...

The Importance of Intention

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....